Offering individual therapy in person and virtually for those 16 years and older. We provide integrative therapy using a client-centred and collaborative approach utilizing evidence-based practices to best meet your unique goals and preferences.

We offer somatic integrated therapy for those seeking a more holistic and grounded approach to support stress, pain and trauma release.

Walk & talk/nature therapy combines the benefits of gentle exercise, time in nature, and talk therapy.

Offering couples therapy for partners seeking support with relationship issues, communication challenges, and emotional connection. Our therapists take a collaborative, non-judgmental, and evidence-based approaches to support couples in achieving healthier and more fulfilling relationships.

Offering family therapy to teens, parents, siblings and caregivers, depending on needs and circumstances. We offer this service to those 16 years and older. 

During certain periods of the year, group therapy options are available for individuals 18 years and older on specific topics over several sessions.